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A 13-week online program guiding self-employed women to create their own playbooks to nourish themselves and their business through weekly experiments.
* Next journey will start soon * Next journey will start soon * Next journey will start soon *
* Next journey will start soon *
You did not start a business
to feel stressed, tired, burnt out
– yet that’s how you feel… Nourishing Circle can help you change that!
Apply now to join our 13-week journey where self-employed women around the world prioritize their physical and mental wellbeing.
In Nourishing Circle, you’ll be guided through simple, weekly Nourishing Experiments to learn how to eat healthy without a diet, move with love, cope with stress, and make time for rest, so you can feel energized while growing your business and impact!
We run this program 100% online and welcome self-employed women from around the world.
Nourishing Circle
is for you if:
- You want to reclaim your wellbeing and confidence without a diet or a one-size-fits all solution
- You want a long-term solution selfcare routine that you can custom build with coaching support, resources and tools
- You want to go on a self-exploration journey with like-minded women who will hold you accountable
- You want to learn to tap into your full potential and be more connected to your intuition
“Joining Nourishing Circle was one of the best things I did for myself this year!”
Lina
“Each call is an energy boost and the chat is always so full of love
and encouragement. I can’t recommend it enough, it has truly been a life-changing experience!”
Ely
WELCOME TO
NC is the place where you BECOME the version of yourself who prioritises healthy eating habits, regular movement, restorative rest and cultivates positive mindset habits.
The 13-week program is nothing like you’ve experienced.
It’s not telling you what to do, instead it’s giving you a playground for you to experiment and feel what actually nourishes you so you can create your own playbook on how to feel energized and be healthy.
Weekly experiments fall within our 4 pillars of nourishment:
1# Nutrition
Say goodbye to diet culture and become an intuitive eater. We’ll also support you to create a sustainable cooking game plan and embrace a more plant-based lifestyle.
2# Movement
Create a consistent movement routine that nurtures your body and brings joy to your daily life.
3# Mental health
Manage stress, silence your inner critic, and cultivate self-compassion and confidence to navigate challenging times with resilience.
4# Resting
Experience the transformative power of rest as we guide you to prioritize quality sleep and incorporate energizing breaks into your day.
OUR WHY
We believe (and the stats show) that women use business as a force for good and make the world a better place through their products and services.
However, most often, they are the ones getting in their own way because of how society has conditioned and suppressed them.
Women are subjected since birth to beauty, body, and success ideals. The diet industry amongst other have thaugh them to fear their bodies and minds, making them believe they are the problem when it reality the system is to blame. There is a reason why more than two years after dieting, 83% gain more than they lost.
You do not lack willpower,
you’re playing a game
that’s rigged against you.
We want to set women free and help them regain trust in their body and intuitive power so they can unleash their true potential and scale their business impact on people and on the planet.
OUR VALUES
1# We experiment as curious explorers
We approach our wellbeing with curiosity, kindness, and a desire to learn. Instead of setting rigid habits, we experiment weekly, focusing on achievable and exciting goals.
2# We connect to our mind and body
When we learn to connect to our minds and bodies and follow our intuition, we can start to give ourselves and our businesses what they need without chasing new diets, exercises, and business trends.
3# We climb to the top together
When we connect to like minded women that support us during difficult times and cheer us on and celebrate our progress, it makes the journey to achieve our personal and business goals much more fun and sustainable!
4# We celebrate along the way
We believe in “dancing out” our weekly wins together and “failing forward” by seeking the lessons learned from our failures so we can continuously grow and enjoy the journey and not just the end goal.
” I started to approach my new business with a different angle,
being kinder and more patient with myself, and that is all
because of NC. Ines is amazing and her approach is
non-judgemental, completely genuine and is definitely gonna
help you in one or several departments of your life! “
Morgane
” I feel less stress, check in with my body more often,
don’t overeat to the level I used to, eat slower, and use better self-care. “
Dil
Place wellbeing at the center
of your business strategy
A WEEK IN
Sunday
Select your experiment for the week and reflect on your experiment from the previous week.
Monday
Share your experiment intention with the community in our Telegram group.
Anytime during the week
Complete your experiment, get inspired, and ask for support from Ines and fellow explorers in our Telegram group.
Friday
Join our live coaching call on Zoom (Optional)
IN DETAILS
Journey #8
Dates
13 week journey – start date will be shared soon!
Location
100% online
Live Sessions
Every Friday – time is decided on at the beginning of the journey to accommodate all timezones.
Time Commitment
Anywhere between 15-30min to 1h30 per week
- 15-30min to set and act on your weekly experiment
- 1h to attend the live call (optional & recording available)
- Plus any extra time you commit to engaging with the community and explore weekly prompts further
You’ll gain value from the journey based on how much you put into it.
Embark on an exciting Self-Exploration Journey
to Reclaim Your Wellbeing and Confidence
The self-care toolbox I created for myself is helping me reduce stress
I can have when I’m feeling overwhelmed at work. I definitely need to use it more often!
What I like about the NC program is that it doesn’t tell you exactly what to do in order to achieve your goals. It is helping you listen to your body and needs in order to find the best solutions for you.
Melanie
WHAT’S INCLUDED
Stay motivated and accountable with a supportive group
Join a cohort of like-minded women in a Telegram group chat. Share your weekly experiments, seek motivation, and ask for help when facing challenges.
Attend exclusive wellness expert workshops
Join live or watch past workshops hosted by wellness experts covering topics such as cycle syncing, yoga, meditation, self-esteem, and more to expand your toolkit for self-development and wellness.
Build your toolbox with an extensive wellness resources library
Access a wide-ranging library of tools and resources covering nutrition, movement, rest, mental health, and more.
Get personalized support
with weekly group coaching calls
Receive live coaching to overcome personal challenges, reflect on your experiments, and dance out your wins with fellow explorers every Friday.
Access a 100+ plant-based recipe library
Enjoy exclusive access to Ines Schubi’s curated collection of 100+ quick and simple plant-based recipes.
Enjoy a mobile-friendly experience
Access the program and participate in the weekly experiments from your mobile phone.
THE INVESTMENT
13 WEEK JOURNEY
Introduction week to get you all set up
12 Nourishing Experiments centered
around our 4 pillars of Nourishment
Weekly 1h coaching calls with Ines
Ongoing access to a Telegram
accountability and support group chat
Plant-based recipe library with
+ 100 simple and delicious meals
Monthly workshops with different wellness experts
A wellness resource library with meditations, documentaries, and book recommendations to add new tools to your self-care toolbox and further your personal development
888€
SCHOLARSHIPS
& PAYMENT PLANS
We believe in
making this accessible
through payment plans and scholarships. To apply for a scholarship, please include the reasons as to why you are applying in the last question of your application. We prioritise those from disadvantaged groups or living with a disability.
MEET INES
For over a decade, I struggled with dieting and low self-image.
I’ve also battled with eczema, and experienced burnout juggling several jobs and trying to build a business at the same time. But through my own healing and personal development journey, I discovered the power of intuitive eating, plant-based food, stress management, and self-care.
Now, as a wellbeing coach, I am passionate about empowering other self-employed women to break free from the fads and trends that dominate our lives. I believe in the importance of tuning in to our own intuition and wisdom, rather than relying solely on external strategies.
My mission is to support
self-employed women to feel energized so they can amplify
their business impact.
I do that by providing them with the tools and guidance they need to experiment and discover what truly nourishes them. Together, we create a safe space where you can explore your wellbeing with curiosity and feel supported on your own unique journey.
But my vision doesn’t stop there. I want to redefine how we approach business. Instead of sacrificing our health and wellbeing for success, I believe in putting self-care at the forefront. Because when we nourish ourselves, we unlock focus, creativity, and the ability to take our businesses and impact to new heights.
Are you ready to join me on
this transformative journey?
Let’s break free from old patterns and create a new way of doing business — one that prioritises your wellbeing and unlocks your true potential.
” I didn’t realise
I had missed
this in my life.
I feel being part of NC I learned some really valuable knowledge to listen to my body and to be kind about my decisions and it’s been a really great transformation so far. I’m excited to see what more follows within myself!
Dil
” Before I felt drained everyday
I had horrible eating habits and I had the belief I could not enjoy healthy food, especially not when making it myself. I’m so grateful for Ines and this community
Meggie
” I’m now prioritising myself
paying attention to my needs, paying attention to what would help me, looking at self-care as a WHOLE: nutrition, self-confidence, sleep, being kind, moving well.
Carmen
What if I’m too busy to do the work right now?
Your health is your greatest wealth, but we tend to only prioritise only when our body forces us to. The truth is that there will never be a “good time” to work on yourself. It requires you to commit to yourself and value your well being first. Can you put aside 15min to 2h a week to experiment and join our call to transform your health and empower yourself and your business? One of our explorers, Lena, joined NC right after giving birth and launching her own business. She says it was exactly what she needed during this overwhelming time. If explorer Lena, just gave birth and runs her own business when joined NC can do it, so can you.
I don’t have the funds to join
We believe in making this program accessible through payment plans and scholarships. To apply for a scholarship, please include the reasons as to why you are applying in the last question of your application.
Who is this program for?
This program is for self-employed women, whether you’re running your business or working as a freelancer. It’s specifically designed for women who want to approach their wellbeing with curiosity and want to break free from the hustling/burnout cycle.
What’s the weekly time commitment?
Nourishing Circle is designed for busy self-employed women.
You’ll only need ⏰ 15 minutes each week to set up and do your Nourishing Experiment. Then, if you decide to join the live group coaching call or watch the replay, 1 more hour. That’s a maximum of 1h15 per week to get the most out of the experience.
A 13-week online program guiding self-employed women to create their own playbooks to nourish themselves and their business through weekly experiments.
