Feed yourself,
your career,
and your dreams
I help self-employed women learn how to nourish themselves without relying on trendy diets or quick fixes.
Get simple tools to explore plant-based nutrition 🌱, intuitive eating, and Ayurveda.
Not another miracle
solution or diet
If you’re here it might be because you’re looking to:
- Eat more plant-based
- Eat healthier
- Have more energy
- Get stronger and/or lose weight
Maybe you’ve tried taking more control by counting calories, saying no to dessert or removing carbs from your life to try to meet your health goals.
Or maybe you’ve tried changing what you eat and when you eat it with keto, going vegan, or intermittent fasting. And, then never managed to stick with it or get the results you wanted.
If you’ve tried it all and just ended up feeling defeated, lost, or confused.
I have news for you: You didn’t fail, the diet industry failed you.
The industry is always selling us on “the next trendy diet” or a “magic” solution that will help you get results in 30 days. In reality, as you’ve probably seen from your own experience, this doesn’t actually work.
Diets are external solutions. They can work for a short while but aren’t a long term solution. Just like putting a bandaid on a cut, is not going to stop the bleeding. It’s your body reacting to it that will.
You deserve to feel good in your body, whether you eat dessert, a hearty lasagna, or a vibrant salad.
Finding a way that works
specifically for you
Finding a way that works
specifically for you
If what you’ve been trying so far is let other people and institutions dictate the way you eat. Then it’s time to actually create a path that will actually work for you.
There is no 1 solution that works for everyone. You’re a unique human being and with specific needs and a unique body constitution.
The best person to know how you should eat is YOU.
Together, we can work on how you can lean into your body’s inner wisdom, how to listen to what your body really needs when it comes to food, and come up with a solution that actually works for you.
Less worrying
more joyful eating
Have you ever found yourself judging what you eat? Or labeling food as either “good” or “bad.” This can become so stressful.
Instead, wouldn’t it be nice if when you think about what you’ll cook and eat, it doesn’t have to be a source of worry?
Food should be an everyday celebration. Something you look forward to and that brings you joy and happiness. Several times a day!
The question is: how do you enjoy your food and meet your health goals at the same time?
The answer is to begin by asking yourself:
are you eating curiously?
Regain your energy
to fuel your dreams
Regain your energy to fuel your dreams
Food is your primary source of fuel that will give you the energy to do this.
With an approach that works just for you, not only will you enjoy your food more, and stay nourished. You’ll have more energy and time and the headspace to focus on accomplishing your life’s mission.
Whether that be growing your business, progress in your career or even work & travel the world at the same time!
Choose your path
to eating curiously
In the same spirit of you deciding what works best for you,
you can choose how you would like to get support
to help you reach your nutrition goals
6-week Group Program
Go From Stressing Out About Food to Enjoying Energizing Meals Guilt-Free
Community Guided Experience
Improve your nutrition through the power of community & habit creation
Joyful healthy foodie
Does the thought of another diet make you cringe? It’s time to shift your focus away from your short term fixes that don’t last or work for you, like diets, supplements, or counting macros. And, no more spending energy labelling certain food “good” or “bad” either.
Instead, get guidance to help you heal your relationship with food, tune into your body, and learn what’s best for you. We’ll find ways to help you eat healthier, and more plant-based, in a supportive environment with career driven & health conscious women.
Joyful Healthy Foodie is a 6 week program to help you learn what to eat, how much to eat, when to eat, and how to create balanced meals specifically for you and your needs.
nourishing circle
How many times have you said “I’ll start that [insert new healthy diet here] on Monday.” You probably have thought about what it would feel like once you consistently eat healthy. And tried to do it yourself, many times.
It’s not a lack of desire or willpower that is stopping you from creating the change that you want. You know you want to create a change, you just aren’t sure how to sustain it.
Nourishing circle is serving you healthy eating habit creation on a hearty platter.
We know that deciding what healthy eating habit you want to adopt is only one part of the equation. The other parts are understanding the science behind habit creation, building a routine that works for you, and most importantly, doing it with a community of women who are living healthy lifestyles too.
As 2020 has shown us, you never know what life will throw at you. Nourishing Circle is a space you’ll enter to prioritize your health, no matter what, with the tools and the community to back you up.